Good morning everyone!
School year is about to start and with it the sport season. After the summer break and with the winter coming in the next few months I was curious to know if you advise your athletes to have special diets.
For example do you tell them to eat more protein and to pay attention to any fast gain/lost of weight since the training sessions may be intense.
In your opinion does this topic is worth to be taught more in detail or just some advice during regular training are enough?